Arizona Football League
Arizona Football League

Buckeye Warriors

Within Every Patriot is a Warrior

Serving Buckeye and the Far West Valley

Buckeye Warriors Logo

M3 Strength System

Developed by the United Athlete Academy
For the Buckeye Warriors

 Warriors In Action!!
Watch Your Progress from Week to Week

September 5, 2009

Abs    AbTwist_09.05.09.wmv
Back & Chest Back & Chest Conditioning_09.05.09.wmv
Balance Balance_Ab_and_Legs_09.05.09.wmv
Cool Down Cool Down 1_09.05.09.wmv
  Cool Down_09.05.09.wmv


 

 



September 12, 2009

Abs    Abs_09.12.09.wmv
Back, Chest & Neck Back and Neck.wmv
Balance Balance 09.12.09.wmv
Cardio Cardio.wmv
Self Defense Self Defense_09.12.09.wmv





September 16, 2009 - no video taken, bad lighting

September 23, 2009 - no video taken, bad lighting

October 3, 2009

Abs    M3 Strength System Abs1.wmv
  M3 Strength System Abs2.wmv
  M3 Strength System Abs3.wmv
Back, Chest & Neck    M3 Strength System Chest, Back and Arms1.wmv
  M3 Strength System Chest, Back and Arms2.wmv
Balance M3 Strength System Balance1.wmv
  M3 Strength System Balance2.wmv
Cardio M3 Strength System Cardio.wmv
Cool Down M3 Strength System Cool Down1.wmv
  M3 Strength System Cool Down2.wmv
  M3 Strength System Cool Down3.wmv
  M3 Strength System Cool Down4.wmv
  M3 Strength System Cool Down5.wmv




 

October 10, 2009 - no video taken

October 17, 2009

Balance    10.17.09 M3 Strength System Balance1.wmv
Legs 10.17.09 M3 Strength System Legs1.wmv
  10.17.09 M3 Strength System Legs2.wmv
Cardio 10.17.09 M3 Strength System Cardio.wmv
Cool Down 10.17.09 M3 Strength System Cool Down1.wmv
  10.17.09 M3 Strength System Cool Down2.wmv
  10.17.09 M3 Strength System Cool Down3.wmv
  10.17.09 M3 Strength System Cool Down4.wmv
  10.17.09 M3 Strength System Cool Down5.wmv
  10.17.09 M3 Strength System Cool Down6.wmv